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  • About
  • Articles and Podcasts
  • Current Focus
  • My Approach
  • Contact Dr. Denise Hall
  • The Dragonfly Symbol
  • About
  • Articles and Podcasts
  • Current Focus
  • My Approach
  • Contact Dr. Denise Hall
  • The Dragonfly Symbol
  • HOW TO BE AUTHENTIC: Knowing your truth

    Transformation and Change

HOW TO BE AUTHENTIC: Knowing your truth

  'Beyond our ideas of right doing and wrongdoing there is a field I will meet you there. When the soul lies down in that grass the world is too full to talk about. Ideas, [...]

By Dr. Denise Hall|2023-01-10T16:23:35-08:00January 10th, 2023|Transformation and Change|0 Comments
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  • HOW IMPORTANT IS SETTING BOUNDARIES?

    Life Skills, Transformation and Change

HOW IMPORTANT IS SETTING BOUNDARIES?

Boundaries are different in each culture. Individualistic societies tend to set boundaries individually and collectivist societies set boundaries around the group or family. Personal and social distance is different in cultures as is eye contact [...]

By Dr. Denise Hall|2022-05-04T11:13:58-07:00October 31st, 2016|Life Skills, Transformation and Change|0 Comments
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  • THE PROBLEM WITH WORRY

    Life Skills, Therapy & Change, Transformation and Change

THE PROBLEM WITH WORRY

There is a conversation in the movie Bridge of Spies when Tom Hanks says to Mark Rylance "Aren't you worried" and he says "Will it help?". Unless worry results in action of some sort it [...]

By Dr. Denise Hall|2022-05-04T11:14:37-07:00May 28th, 2016|Life Skills, Therapy & Change, Transformation and Change|0 Comments
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  • FINDING COMPASSION WITHIN

    Life Skills, Therapy & Change, Transformation and Change

FINDING COMPASSION WITHIN

Every part of us that we do not love will regress and become more primitive – Carl Jung   I have been thinking for a long time about writing about Self-Compassion. In my work as [...]

By Dr. Denise Hall|2022-05-04T11:36:33-07:00January 25th, 2016|Life Skills, Therapy & Change, Transformation and Change|1 Comment
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  • GROWING SELF-ACCEPTANCE

    Therapy & Change, Transformation and Change

GROWING SELF-ACCEPTANCE

The issue of self- acceptance is a complex one and there are a number of components to consider. First though, the negative affect of non-acceptance of one’s self can be dangerous to one’s health and [...]

By Dr. Denise Hall|2022-05-04T11:39:10-07:00September 8th, 2015|Therapy & Change, Transformation and Change|0 Comments
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Recent Posts

  • HOW TO BE AUTHENTIC: Knowing your truth
  • HOW TO NAVIGATE THE NEW YEAR: Setting goals, intentions or “leaning in”.
  • REVISITING THE PAST: Regrets For the Road Not Travelled
  • HOW TO ESCAPE THE IMPOSTER SYNDROME
  • FINDING CLARITY AND PURPOSE IN UNCERTAINTY

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Recent Articles

  • HOW TO BE AUTHENTIC: Knowing your truth
  • HOW TO NAVIGATE THE NEW YEAR: Setting goals, intentions or “leaning in”.
  • REVISITING THE PAST: Regrets For the Road Not Travelled
  • HOW TO ESCAPE THE IMPOSTER SYNDROME
  • FINDING CLARITY AND PURPOSE IN UNCERTAINTY
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