My Approach

/My Approach
My Approach2022-05-03T16:18:11-07:00

I like what Dr. Bessel van der Kolk  of a trauma treatment pioneer says about therapy in his book  The Body Keeps The Score: Brain, mind, and body in healing trauma

The challenge of recovery is to establish ownership of your body and mind—–your self.”

My focus is supporting you to manage your life challenges more effectively whether it is in your workplace, family or relationships. I also provide therapy for clients recovering from chronic pain and personal injuries.

I have 30+ years of experience with a variety of clients and issues and that with my training has informed an integrative approach to psychotherapy.

My passion as a therapist is helping you take back your power and recover yourself and, as the quote suggests, become an owner and director of your life. I focus on understanding your needs, tailoring your treatment accordingly, and providing a safe and supportive environment for your work on transforming  your life.

Through my practice I offer you affordable counselling, psychotherapy, and coaching that can improve the quality of your life and help you with the following:

◦    Helping you relax, calm and find peace

◦    Recover from the effects of distressing events

◦    Becoming  a “director” of your life.

◦    Freeing you from the past

◦    Developing healthy and satisfying relationships.

◦    Managing work stress

◦    Resolving personal and professional conflicts

◦    Healing from personal injury, PTSD, and chronic pain

Call me at Mobile: 604-562-9130 or Email me at to set up an appointment.